Satsuma Polenta Cake

Lockdown cooking for us is not that different to normal life, but it does mean I’m even more focused on making the food go further and am having to be more flexible with ingredients when I don’t have my usual options available. This cake came about as there were some satsumas looking sad, on route […]

The Power of Social Media

Sharing here an article that I wrote recently on the Power of social media, which I think is even more relevant right now! As health care professionals I think it is really important that we have a voice on social media and are sharing evidenced based messages but also connecting with each other and looking […]

Self-Love for Valentines Day

Valentine’s Day is a day to celebrate love, and we could all benefit from loving ourselves a little more. For some, that might mean having a bubble bath, or booking yourself in for a massage or to get your nails done. Self-love comes in many forms, but the radical kind of self-love, goes deeper and […]

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