What is Binge Eating?

This post was written for Slimsticks. One of the words that commonly comes up when talking about diets and weight loss is Binge. For many this means a one off slip/lapse or an over-indulgence. For others it’s a recurring cycle that they hate but are stuck in…. A binge is defined by the American Psychiatric […]

Chutney Bliss

A little while ago the lovely Hampshire Chutney Company sent my 2 of their chutneys to try. Excitedly I opened the well wrapped parcel to find… 1. Atul Kochars Pumpkin Festival Chutney 2. Caramelised Carrot Chutney Now I love a good chutney, they can really add that extra something to a dish. Plus I love local […]

Tomato, Mozzerella and Pesto Puffed Tart

Today was my lovely friend Steph’s birthday garden party. Think drinking Pimms out of a teaset, how amazing is that (!), a cream tea, finger sandwiches, cupcakes, and bubbly. I was asked to bring the healthy option to the table, which initially I found quite a tough one. Parties, buffets and BBQ’s all demand party […]

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