Emotional Eating

Many people turn to food for comfort, consciously or unconsciously. For example when they’re facing a difficult problem or feeling low. Eating can be a way to suppress or soothe emotions, such as stress, anxiety, boredom, sadness and loneliness. Some higher calorie, fatty and sugary foods have seemingly addictive qualities. After eating chocolate your body […]

Baby Snacks

Feeding a little one is such a responsibility and every parent wants to do the best they can. However a hectic life and a mobile, becoming ever more independant yet constantly hungry can mean you constantly have to carry snacks around with you. Well it does for me. My change bag has been overtaken with […]

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