This book is a wonderful resource if you are recovering from an eating disorder. I often recommend it as something people use alongside working with myself and a therapist.

The key book to read if you are interested in intuitive eating. It is quite a meaty read but written by the founders of this programme.

 

I love this workbook it is one I refer back to time and time again.

This is the kids knife that we use at home. It cuts but isn’t super sharp due to the dog teeth.