This book is a wonderful resource if you are recovering from an eating disorder. I often recommend it as something people use alongside working with myself and a therapist.

The key book to read if you are interested in intuitive eating. It is quite a meaty read but written by the founders of this programme.


I love this workbook it is one I refer back to time and time again.

This is the kids knife that we use at home. It cuts but isn’t super sharp due to the dog teeth.


Freelance Dietitian specialising in helping those with Eating Disorders and a Media Spokesperson for the profession.