Carbohydrates are often seen as the baddies of the nutrition world. There are so many low carb diets out there and lots of claims about carbohydrates being the reason people can’t lose weight. Carbohydrates are actually the bodies favoured energy source. Given a choice of protein, fat and carbohydrate the body will always choose […]
Freelance Dietitian specialising in helping those with Eating Disorders and a Media Spokesperson for the profession.