It’s not the most talked about of topics, but fibre quietly plays a very important role in our bodies. Also known as roughage or bulk, fibre is made up of the hard to digest parts of plant foods. There are 2 main types of fibre: 1. Insoluble Fibre is found in wheat bran, wholegrain foods […]
Carbohydrates, the Good Guys.
Carbohydrates are often seen as the baddies of the nutrition world. There are so many low carb diets out there and lots of claims about carbohydrates being the reason people can’t lose weight. Carbohydrates are actually the bodies favoured energy source. Given a choice of protein, fat and carbohydrate the body will always choose […]