One of the problems with binge eating is that people get stuck in a vicious cycle where concern over shape and weight leads to dieting and restriction of food, this then leads to binge-eating which makes the person feel worse and so the cycle restarts Routined Eating Get into a routine of eating regular meals […]
What is Binge Eating?
This post was written for Slimsticks. One of the words that commonly comes up when talking about diets and weight loss is Binge. For many this means a one off slip/lapse or an over-indulgence. For others it’s a recurring cycle that they hate but are stuck in…. A binge is defined by the American Psychiatric […]