Emotional Eating

Many people turn to food for comfort, consciously or unconsciously. For example when they’re facing a difficult problem or feeling low. Eating can be a way to suppress or soothe emotions, such as stress, anxiety, boredom, sadness and loneliness. Some higher calorie, fatty and sugary foods have seemingly addictive qualities. After eating chocolate your body […]

The danger of seeing the wrong nutrition professional – Nutritional Therapists Exposed.

A big nutrition story hit the headlines this week, an expose on nutritional therapists. It makes for a very interesting and scary read… Medical experts were sent undercover as patients to 15 nutritional therapists. The results were worrying. About half of the nutritional therapists gave advice that could have endangered the health of the patient. […]

Wheat Free Christmas

This year has been an odd Christmas for sure…. my husband has been working, pretty much all of the festive period. True some of that has been from home, but it’s been a very bitty and odd time. However having a 1 year old and having a great love of Christmas myself I’ve tried to […]

Tips for Breastfeeding Mums

Having recently had a baby, nutrition and breastfeeding has been one of those topics I’ve been keeping on top of. I didn’t have much baby weight to lose but wanted to make sure I got back to a healthy weight whilst looking after my baby and providing good quality breast milk. Here’s a round up […]

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