family friendly curry

Family friendly “not a chicken curry”

2 Comments / By Priya Tew, Registered Dietitian / 1 minute of reading

Usually my children are not so keen on curry, however being half Sri-lankan this is not an option for me! My oldest girl used to eat a lot of spice, in fact at 22 months in Sri-Lanka she was eating curry off my plate. She went off spice and is now age 7 working back […]

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Simple Chicken and Butternut Curry.

Leave a Comment / By Priya Tew, Registered Dietitian / 1 minute of reading

Comfort food for me is curry. Being half Sri-lankan it’s in my roots that curry is delicious, nutritious and part of life. For me a good curry must include fragrant spice, vegetables and lentils. Or at least have those as side dishes. I’m not about the greasy, ultra spiced up meals with lots of sauce

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