Liquid Calories

Drinks. We all need them, but are you being sensible with your choices. It’s surprising how much difference the right drink can make to your calorie intake. Many people work hard on their food intake and exercise but drinks can get forgotten. Extra liquid calories end up sneaking in without you being aware. With a […]

Emotional Eating

Many people turn to food for comfort, consciously or unconsciously. For example when they’re facing a difficult problem or feeling low. Eating can be a way to suppress or soothe emotions, such as stress, anxiety, boredom, sadness and loneliness. Some higher calorie, fatty and sugary foods have seemingly addictive qualities. After eating chocolate your body […]

The danger of seeing the wrong nutrition professional – Nutritional Therapists Exposed.

A big nutrition story hit the headlines this week, an expose on nutritional therapists. It makes for a very interesting and scary read… Medical experts were sent undercover as patients to 15 nutritional therapists. The results were worrying. About half of the nutritional therapists gave advice that could have endangered the health of the patient. […]

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