It’s not the most talked about of topics, but fibre quietly plays a very important role in our bodies. Also known as roughage or bulk, fibre is made up of the hard to digest parts of plant foods. There are 2 main types of fibre: 1. Insoluble Fibre is found in wheat bran, wholegrain foods […]
Freelance Dietitian specialising in helping those with Eating Disorders and a Media Spokesperson for the profession.