Tag Archives: holidays

Holiday Foods: what does it mean to you?

Holidays, what do they mean to you? To me it’s usually about relaxing, enjoying great food, seeing amazing sights and making special memories. My parents live out in Spain, which means we have to go out and visit them from time to time…..all that sun, sea and Sangria…. it’s a hard life 😉

This holiday has involved having the joys of a toddler…and I really do mean the joys. Today I loved hearing “Wow, horses” at horse drawn carriages and watching her sheer delight on the beach has been amazing, plus being in a hot place has meant the treat of an ice lolly.

Being pregnant and having a toddler has meant things are slightly different… no going out in the evenings for dinners and drinks, no long lazy lunches as toddler needs a nap, the constant need to find toilets (for me) and carry snacks (for us both) and definitely no Sangria (major BOO).

However, I do have a toddler who is also loves food, trying new places to eat and new experiences. So we have been treated by my parents to some super yummy meals cooked at home and have enjoyed snacking out and about. Being wheat free makes it slightly more complicated but not impossible.

I’ve been having giant amazing strawberries with breakfast, lots of different cheeses, my mum has cooked steak for my hubby (his favourite) and prawn for me (one of my favourites).

What are your favourite holiday foods?

Here are some of our favourite food moments so far:

Dietitian UK: Steak and Salad
Dietitian UK: Steak and Salad

Dietitian UK: Holiday Ice-Cream!
Dietitian UK: Holiday Ice-Cream!


Dietitian UK: Prawns of yumminess.
Dietitian UK: Prawns of yumminess.

Summer Holiday Snacks

That time of year has come, the children are on summer holidays and there’s quite a few weeks of hearing those words “I’m hungry, can I have a snack?”

In my house it’s not just small mouths to feed but the adults like to snack too, so here’s a few healthy, yet tasty snacks to keep the chocolate gremlin away and the energy tank topped up. The added bonus – these snacks are fun to make, so why not turn it into an activity to make a few snacks with the kids involved. Get someone else to clean up 😉


Instead of choc-ices and additive filled lollies try these fresh, fruity alternatives:

  • Frozen Grapes
  • Frozen slices of banana (tastes just like banana ice-cream)
  • Yoghurt Lollies: Mix your favourite yoghurt/fromage frais with a little milk, pour into an ice-lolly mould and push a few berries in
  • Juice Lollies: Dilute fruit juice with water and pour into a mould

Fruity Fix

  • Fruit Towers: cut up a selection of different shaped pieces of fruit – long fat blocks of melon, chunks of apple, halved grapes, pineapple pieces and let the kids make their own towers, top with a drizzle of chocolate sauce.
  • Hedgehogs: Slice the sides/cheeks off a mango, and cut each piece in half lengthways. Without cutting through to the skin, score 2 criss cross slits into the flesh, push up from the skin so the fruit pops up into a hedgehog.

Baking Time

  • Homemade flapjacks with plenty of dried fruit, oats and seeds.
  • Cheese scones.
  • Oatmeal cookies.
  • Chocolate chip and berry muffins

Dip Dip Dab

Dips are a great way to get kids into trying different foods. Make some of the following dips and serve with some of the following: breadsticks, pretzels, fingers of toast, rice cakes, cucumber, carrot, celery or pepper strips. Also great for lunches.

  • Guacamole: 1 ripe avocardo, juice 1/2 lime, 1 tbsp, half clove garlic, crushed. Mash it all together. Will go brown quickly, so eat on the day.
  • Tzatziki: Half a cucumber, peel, seed and grate, miz with 200g greek yoghurt and 1 tbsp mint.
  • Hummous: 1 tin chickpeas pureed with 1 clove garlic, 2 tbsp olve oil, juice of half a lemon and 2 tbsp natural yoghurt.
This post was writted for Slimsticks (www.slimsticks.com).