The human body is 50-70% water, we cannot survive without it. Water carries nutrients around the body and waste products out of the body, it helps regulate body temperature and acts as a lubricant. It can also help with weight loss! It’s well known that it’s not a good idea to get dehydrated. This can […]
Freelance Dietitian specialising in helping those with Eating Disorders and a Media Spokesperson for the profession.