Looking to shed a few pounds post Christmas and start off the New Year in a healthy, happy way? Then read on for some top tips from an experienced dietitian and fitness instructor. Trust me, I’ve seen it all when it comes to food diaries…. the good news is, you really can make a difference […]
Jelly babies, Mars Bars and Crisps (aka a Wellness Event).
Last week I had the pleasure of being invited to take part in a Wellness event. A local business (Trimline Interiors) wanted to invest in their staff providing healthy taster session and information for them. Having a healthy, happy workforce can mean having a more productive, proactive and efficient workforce. It also means less sick […]