Tag Archives: messy play food

5 reasons why I prefer baby led weaning

Weaning. As soon as you have conquered bottle/breast feeding and are vaguely in the swing of things it comes to time for food. I love the fun of weaning. Letting babies explore tastes and textures with their hands and mouths. My first baby had to be weaned at 17 weeks so was on purée but quickly decided to only want to feed herself. My second we waited until he literally pulled food off my plate into his mouth at almost 6 months. We’ve been letting him feed himself unless he is too tired or not feeling well in which case he asks to be fed.

Dietitian UK Baby led Weaning 1

Lots of people seem worried about the idea of baby led weaning. Personally I’ve found it easier than the purée route and here is why:

1. There is no real preparation or precooking needed. As long as you eat healthily, baby can just eat what you eat. So roast dinners, fish with steamed vegetables, pasta dishes, sandwiches are all fab.

Dietitian UK: Salmon Foil Parcels with Potato Wedges.

2. Eating out is easy peasy. Baby can just eat of your plate. Mine loves jacket potatoes, risotto, picking at a salad or sharing my toddlers meal.

Baby led Weaning - 8 months

3. It doubles up as messy play. Feeling all those textures is a great learning experience. Let baby explore and practice picking up different sized pieces of food.

weaning 3

4. I don’t have to plan a separate menu. In our family we all eat the same meal. One meal fits all.

Dietitian UK: Salmon and Spring Vegetable Risotto: toddler portion.

5. It helps baby feel independent. My baby loves feeding himself. On the odd occasion I have tried to feed him to speed things up as we were running late he has shut his mouth firmly. “No mummy I am doing this myself”. That told me.

Weaning 2

Have you tried baby led weaning? How do you find it. Look out for my top tips on weaning and my meal ideas which I will be posting soon.