Here I am as the dietitian on Channel 4’s Embarassing Fat Bodies advising Gareth. I absolutely loved doing this and an even bigger bonus was Gareth continued to work with my after the show losing well over 4 stone. He completely changed his diet and activity levels proving simple healthy changes really work.
Picture the scene, it’s lunchtime, I’m around a friends house, we have 2 toddlers and 1 smaller one round the table munching away which if you know toddlers is not a very quiet time of day. My phone rings as it’s the local paper, the Daily Echo wanting to interview me about Childhood Obesity. In […]
Carbohydrates are often seen as the baddies of the nutrition world. There are so many low carb diets out there and lots of claims about carbohydrates being the reason people can’t lose weight. Carbohydrates are actually the bodies favoured energy source. Given a choice of protein, fat and carbohydrate the body will always choose […]