It’s all to easy to get stuck in a rut with breakfasts, we do it as adults, and when you are a parent you suddenly have to feed a little tummy and your own. It can feel like a big responsiblity – it is. So how about getting the advice from a top dietitian and mummy?
I love giving weaning advice and I had such fun weaning my own little one. Almost everywhere I go other mummies ask me for top tips and advice, so I’ve decided to start my own range of Ebooks. Now I don’t have a big publishing company behind me so right now these are going to consist of no frills, simple, practical advice . When I get cleverer I’ll hope to add in fancy pictures and graphics, but I figure what is really needed is the basics!
So here is my first Ebook: Baby Breakfasts. It contains Meal ideas including fresh ideas for what to do with cereals, eggs and toast. Some yummy recipes for baking breakfasts goods and top tips from myself too.
There are more to come. I’d love to hear the subject you’d like an Ebook on.
Yesterday was an unforgettable day. Some of you may remember that back in January I won a Small Business Sunday (#SBS) award from Theo Paphitis (well known from Dragons Den)…yesterday was the day I met Theo and he presented me with the certificate. Here we are together:
Winning the award coincided with the time I was leaving my NHS job and launching myself full-time into running my business and being a mum. It was a HUGE confidence boost and since then I’ve really been flying. Dietitian UK now runs regular clinics including eating disorder clinics, works closely with South Coast Fatigue helping clients with Chronic Fatigue, does a lot of media work and I am now the dietitian for Slimsticks too. I also works with other businesses helping them with nutritional leaflets, PR comments, training staff, doing menu analysis and more. It’s been a fantastic 3 months.
So yesterday was the icing on the cake. We travelled up to Birmingham and enjoyed networking with the other #SBS winners. They really are a great bunch of businesses. Theo gave an inspirational talk that has given me more insight into how to move forward and encouraged me that I can do this.
I’m looking forward to all that being an #SBS winner will bring and learning more from not only Theo but also the other business winners. If you want to know more about #SBS here is the website.
A massive thank you goes to Theo Paphitis and also to the Ryman Group who hosted the event.
An interesting piece of research caught my eye this week. A team of psychology researchers in Montreal looked into how using mental imagery techniques may increase the likelihood of people eating more fruit and vegetables. They asked 177 students to aim to eat more fruit over the next 7 days. Those who planned, wrote it down and visualised how they were going to do it (e.g. where and when they would buy, prepare and eat the fruit) were twice as likely to increase their consumption.
This was based on sports psychology. “Athletes do lots of work mentally rehearsing their performances before competing and it’s often very successful. So we thought having people mentally rehearse how they were going to buy and eat their fruit should make it more likely that they would actually do it. And this is exactly what happened,” says Bärbel Knäuper.
As a dietitian part of my job is helping people plan how they will manage to alter their eating habits so this research is further evidence that planning really is key. Talking through with someone what your long term goals are, how you can put them into place and having a short term goal to achieve are vital components of achieving dietary change.