Gotta love a bit of dried fruit, especially when it’s on a market and there is such a choice! Date flesh is low in fat and protein but rich in sugars, mainly fructose and glucose. They are a high source of energy, as 100 g of flesh can provide an average of 314 kcal – […]
Freelance Dietitian specialising in helping those with Eating Disorders and a Media Spokesperson for the profession.