I just want to eat without overthinking. I want to feel at home in my body again.

Sound familiar? If you feel stuck in disordered eating, food guilt, or binge-restrict cycles, but you’re not sure where to start, you’re not alone.

The Nurture and Nourish Self Study course is your guide to healing your relationship with food— for a fraction of the cost of in-person sessions!

This course is science-backed, flexible, and made for YOU. It helps you find your recovery and freedom at your own pace, with practical tools you can actually use in daily life.

This Course is for you if…

You feel guilty after eating certain foods and wish you could just eat without stress

You constantly think about food, calories, or your body and feel exhausted by it

You’ve tried to recover before, but keep falling back into old habits

You have a therapist but no dietitian – whilst 1-1 support is always best, right now it is too expensive or inaccessible

You’ve worked with a dietitian in the past and want the info to now work through yourself

You aren’t sure about the group coaching that the signature Recovery Tribe Program uses

You feel “not sick enough” for help, but you know your relationship with food isn’t healthy

You just want a clear path to healing, without judgement or pressure

Recovery doesn’t mean “giving up control” – it means taking it back.
And this course will show you how

What’s in the course?

10 Self Study Modules

Struggling with food rules and restriction?
Learn what balanced eating really means—without rigid rules or guilt. Find out how to nourish your body in a way that feels good and sustainable.

Learn at your own pace

Module 2
Eating Practicalities

Make food choices with confidence!
Learn how to plan balanced meals, find satisfying snack ideas, and keep your blood sugar steady for more energy and fewer cravings. Plus, discover why calorie counting doesn’t work and what to do when you’re just not hungry—but know your body still needs fuel.

Module 3
Weight & Metabolism

Understand your body beyond the numbers!
Learn what really affects your weight, and metabolism and why the Feast/Famine Model explains so much about your eating patterns. Plus, get clarity on energy needs—without obsessing over numbers.

Module 4
Compensatory Behaviours

Break free from harmful cycles.
Understand why bingeing happens and how to stop it, along with the truth about purging, laxative use, and over-exercising. Learn safe strategies to reduce these behaviours without guilt or fear.

Module 5
Nervous System Regulation

Understand your body’s response to stress.
Learn how your nervous system works, how to regulate it, and how core values and emotional coping skills can support healing.

Module 6
Fear Foods & Food Rules

Make peace with all foods.
Understand what fear foods are, how to challenge them, and ways to break free from harmful food beliefs. Learn to rebuild trust in yourself and enjoy food without guilt or anxiety

Module 7
Nutrition for Health

Nourish your body for long-term health.
Learn how nutrition supports your brain, hormones, and bones, and discover the key foods that help restore your period, hormones and rebalance your body.

Module 8
Going Deeper – Micronutrients & Special Diets

Support your recovery with the right nutrition.
Discover the essential role of micronutrients and protein and when supplements can make a difference. Plus, get clear on eating plant based and ultra-processed foods.

Module 9
Diet Culture Detox

Break free from diet culture.
Learn why diets don’t work, the science behind it, and how to spot harmful messaging, Plus, discover what types of detox will help you curate a healthier, more supportive recovery.

Module 10
Introduction to Intuitive Eating

Reconnect with your body’s signals.
Understand the different types of hunger and learn how to navigate the hunger, fullness, and find satisfaction foods that truly nourish you. Plus, build the skills you need to trust your body again.

Why This Course Works

It’s not just theory – It’s Actionable & Relatable

Many courses tell you to “just eat intuitively” or “love your body.” But what if that feels impossible? This course breaks it down into real, doable steps that meet you where you are.

No Judgement, No Pressure – Just Support

Whether you’re just starting or have been in recovery before, this course adapts to you. There’s no “right” way to heal—just progress at your own pace.

Flexible, Affordable & Accessible

1-1 support is amazing and the best option, but I get it is not always accessible. This course gives you expert-backed recovery tools at a fraction of the cost—and you can go through it whenever and wherever works for you. Plus you can upgrade and add in 1-1 support at any time.

You’re Not Alone

Healing from disordered eating can feel isolating, but this course is built to make you feel supported and empowered—even if you’re going through it solo.

The Recovery Tribe Self-Study Course

Join today and start your Recovery Journey

£ 297 .00

Why is this such great value?

The Recovery Tribe Course, with group-coaching and live sessions, costs £997. With the Self-Study course you will have access to almost the same great content (optimized for self-study) without the price tag of in-person support.

So the Recovery Tribe Self-Study provides amazing value. If you are looking for a more affordable way to have access to tailored dietitian support from an expert in eating disorders then this is it.

Getting to know me

I’m Priya, the passionate, compassionate and expert eating disorder dietitian. When I started out, I didn’t know people recovered, because I only saw them for a few sessions when they were very unwell. That was heartbreaking. I remember the moment a therapist sat me down and talked me through all the cases of people I’d seen who had recovered. After almost 20 year of supporting people with eating disorders in their recovery, that has stuck with me. I’m still super passionate about the fact that everyone CAN recover. There has to be HOPE otherwise why would you try. I honestly think your mindset is key.

I’ve worked in the NHS, supporting those in day care, running meal support and group sessions. I’ve worked in private hospitals, working with people on a 1-1 basis and as outpatients. I now work 1-1 with people through my own private practice. Through all of this I’ve built up a lot of experience with what works, what doesn’t and what is missing from treatment for some people.

All of this has led to the Recovery Tribe Course. A group coaching course where we can be share the journey together. Doing things together can really be beneficial:
– For motivation
– For extra support
– For reducing the cost of sessions
– For knowing you aren’t alone

What people say…

FAQ

Perhaps you suffered from an eating disorder years ago, worked on recovery but now you are noticing things that you need to work on again.
Or you have developed disordered eating later in life and need support around your busy life of work and family.
Maybe you have an amazing therapist but you now know you need the nutrition specialist help and a community to help you.

Then this course is for you

How does enrollment work?

Once you have paid, you will be sent a health questionnaire form to complete. This will help Priya check that you are a good fit for the course.
If needed, a refund will be given if Priya thinks that now is not the right time for you to take part in the course.
A week before the course starts, you will be sent your log-in information and there will be videos to work through

Who is this course NOT for?

If you are currently losing weight or are having intensive treatment right now then this course is not for you. If your BMI is below 15 then 1-1 support will be better for you right now.
If you have other complex health issues then these may be better supported in 1-1 sessions but contact Priya first.

What is in the course?

There are 10 modules to explore at your own pace
Short videos explaining the topics
Practical steps to take and practice