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Fish Pesto Parcels
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Ingredients
400
g
white fish (can be frozen and defrosted)
2
carrots, chunkily sliced
1/2
broccoli cut into florets
1
courgette, chunkily sliced
1
red pepper, thick slices
4
tsp
pesto
12
small potatoes (if they are too large they will not cook in time so slice up using large potato)
Instructions
Preheat the oven to Gas Mark 7
Lay out a square of foil big enough to pop everything in and seal up. About 1.5 times your dinner plate.
Place a selection of veggies and potatoes on the foil, top with the fish and spread 1 tsp pesto on top.
Fold the foil parcel up so everything is covered and pop onto a baking tray.
Bake for 20 minutes