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Peppers stuffed wtih quinoa and vegetables topped with cheese
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Quinoa Stuffed Peppers

Peppers stuffed with quinoa, vegetables and topped with cheese
Course Lunch
Cuisine English
Keyword Packed lunches
Prep Time 30 minutes
Cook Time 20 minutes
Servings 4
Author Priya Tew, Registered Dietitian

Ingredients

  • 2 peppers
  • 1/2 tbsp olive oil
  • 100 g quinoa
  • 200 ml stock
  • 6 tbsp mixed vegetables, fresh or frozen
  • 40 g grated cheese

Instructions

  • Cut the peppers in half through the stalk area and remove the seeds and stalk.
  • Drizzle with olive oil, roast in the oven for 10 minutes at 170 C fan.
  • Meanwhile cook the quinoa in a pan with the stock.
  • Mix the finely chopped vegetables into the quinoa, stir and leave to steam with the lid on.
  • Remove the peppers from the oven and leave to cool for 5 minutes, this allows the quinoa to finish cooking too.
  • Stuff the peppers with the quinoa, press it down into each pepper, then top with the grated cheese.
  • Bake in the oven until the cheese is melted (10-15 minutes).
  • Serve straight away or cool and keep for lunches.

Notes

These freeze well, wrap them in clingfilm or foil and pop in a freezable box.