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Quinoa Stuffed Peppers
Peppers stuffed with quinoa, vegetables and topped with cheese
Course
Lunch
Cuisine
English
Keyword
Packed lunches
Prep Time
30
minutes
minutes
Cook Time
20
minutes
minutes
Servings
4
Author
Priya Tew, Registered Dietitian
Ingredients
2
peppers
1/2
tbsp
olive oil
100
g
quinoa
200
ml
stock
6
tbsp
mixed vegetables, fresh or frozen
40
g
grated cheese
Instructions
Cut the peppers in half through the stalk area and remove the seeds and stalk.
Drizzle with olive oil, roast in the oven for 10 minutes at 170 C fan.
Meanwhile cook the quinoa in a pan with the stock.
Mix the finely chopped vegetables into the quinoa, stir and leave to steam with the lid on.
Remove the peppers from the oven and leave to cool for 5 minutes, this allows the quinoa to finish cooking too.
Stuff the peppers with the quinoa, press it down into each pepper, then top with the grated cheese.
Bake in the oven until the cheese is melted (10-15 minutes).
Serve straight away or cool and keep for lunches.
Notes
These freeze well, wrap them in clingfilm or foil and pop in a freezable box.