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Fish pie made with frozen fish and vegetables.
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Low Cost Salmon Fish Pie

A delicious fish pie using frozen fish and vegetables to help you save the pennies
Course Main Course
Cuisine English
Servings 4
Author Priya Tew, Registered Dietitian
Cost £1.26 per portion

Ingredients

  • 480 g frozen salmon
  • 200 ml soya milk
  • 2 bay leaves
  • black pepper
  • 1 tbsp lemon juice
  • 2 tbsp cream cheese
  • 320 g frozen mixed vegetables
  • 1 head broccoli
  • 1 tbsp mixed herbs
  • 480 g potatoes
  • 1 tbsp butter
  • 1 splash soya milk
  • 50 g cheddar cheese

Instructions

  • Poach the salmon in the milk, adding the bay leaves and black pepper.
  • Flake the fish, add the cream cheese and lemon juice.
  • Add in the frozen vegetables, broccoli, mixed herbs, allow to simmer.
  • Cook the potatoes (you can scrub and leave the skins on for added fibre).
  • Mash with butter and milk.
  • Place the fish pie mixture into an ovenproof dish, top with the mashed potato and sprinkle the cheese on top.
  • Bake or grill until the cheese has melted (30-40 minutes at 180C fan)