Priya’s first book is packed with all the science you need to know on why the DASH diet is a way to be eating for life. Ideal if you are worried about your heart health, need to lower your blood pressure or cholesterol. The DASH diet is an evidenced based approach that is proven to work.

With 21 days of meal plans plus recipes you will have all you need to get started. This is not a fad diet but a lifestyle change.

The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

Full of essential information, this easy-to-follow beginner’s guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:

A comprehensive table of foods to avoid
A detailed explanation of the three-stage process of restriction, reintroduction and personalisation
75 delicious gut-friendly recipes