Functional Hypothalamic Amenorrhea

Functional Hypothalamic Amenorrhea (FHA) is something that I come across alot in my clincial work and I don’t think it is talked about enough. If you have disordered eating, a restrictive eating disorder, if you exercise to a high level or have gone through a highly stressful period of time then this post could apply to you. If not it could be useful to read for a friend or family member, so please do read on.

Why it is not ok to comment on other peoples weight..

As a society we seem to think that it is okay to comment on other people’s weight and/or appearance but in reality, it’s not. Often times we offer our unsolicited comments to others unaware of the lasting effect that these comments might have. Weight is a very personal thing however, it is a common topic of conversation for many. This blog aims to explore some of the reasons why it is not ok to comment on other people’s weight. The overall message I hope to portray is that how someone looks and what they weigh does not define who they are.

WHAT RECOVERY LOOKS LIKE… PART 1

Huge thanks to Sophie Richmond (find her on instagram @balancing_bambi) for this amazing series of posts on Recovery from an Eating Disorder. Sophie is not currently a nutritional professsional or therapist but is going to be studying an MSc in Clinical Nutrition and Eating Disorders at UCL from September. I am sharing these posts as […]

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