Autmn is here and with the change in temperatures it is the perfect time to change up your meal plan. A common complaint I hear when working with people is how they get stuck eating the same meals week in and week out. It is so easy to do! One way I challenge this in […]
Berry-tastic overnight oats
This week is back to school time for us and we are back to super busy mornings. With 3 kids to get up and out the door it can be hard to find time for my own breakfast! However, I know I need to fuel myself so we either make a batch of porridge which […]
Simple Roasted Veg & Salmon Pasta
Super easy salmon and roasted veggie dish that your whole family will love.
Cosy Comfort Meals
Often when we think about comfort food it can be in a negative light, those foods that are high in fat and calories that make us feel good but should we be eating them to help our mood and sense of wellbeing? Whilst we don’t want to become dependant on food as our only way […]
Aubergine and Sweet Potato Coconut Curry
Oh my days. I think I may be getting my curry groove back. Being half Sri-Lankan this type of food is just genetically in me, it makes my soul happy. However life with small children has meant I haven’t cooked many spicey dishes for a while. I’m slowly aiming to get them all onto spicer […]
Crispy Tofu Satay Stir Fry
Tofu is not something I grew up eating and hence I’ve never learnt to cook it, in fact I’ve found it a tricky customer. Growing up we had a diverse range of foods. My parents liked us to try it all, I still remember the snails in France and I actually loved the fish eyes […]
Meals to make from your store cupboard.
With Coronovirus leading to a lot of people having to self isolate, be in lockdown or be thinking that this is coming up for them soon I wanted to share some meals that are easy to make from tinned, frozen and store cupboard foods. Panic buying food is really not the answer here. Instead of […]
Whole rogan josh chicken with cauliflower and parsnips.
If you watched BBC One’s Eat Well for Less? recently you will have seen this beaut of a recipe. A one pan tray bake with a whole chicken roasted with the veggies. Using Rogan josh curry paste it delivers a different way to make your Sunday roast or a delicious take on a curry. Try […]
Courgette Recipes
If you have a glut of courgette recipes like me, then here are some top ways to be using them. Love to hear your courgette recipes too! Courgette Cake This is a delicious recipe but beware it doesn’t keep for long. Best eaten in 2 days, which is no hardship in our house! It also […]
Carrot Cake Energy Balls
I’m on a personal mission to reduce my biscuit intake. Now there is totally nothing wrong with a biscuit or 2, but these carrot cake energy balls add in variety and nutrition. I find they really hit the spot by giving me something to munch quickly when I’m running from job to job and they […]