In this 12-week online group coaching course you will get the steps and support to help you manage your eating disorder and move into recovery.
Living with an eating disorder is difficult
You are fed up of constantly thinking about food all day, having to plan what you eat and then feeling guilt and shame after eating. You just aren’t sure what you should be eating and want the nutrition support from an expert.
You have been through some therapy/are having therapy but know you need more between those 1-1 sessions for accountability and support.
You feel trapped in the cycle of restricting food and tracking calories in order to stay a certain weight. You know this isn’t how it should be, but each time you try a food challenge, it overwhelms you.
You look like you have life under control from the outside, yet those eating disorder thoughts are holding you captive and you want to move into full recovery, a life of peace with food and your body.
You feel you should be better by now! You have worked on your eating disorder and are more stable. Yet, deep down, you know there is still work to be done and you cannot do that on your own
You feel lonely and isolated in your recovery, no-one around you really seems to understand which makes it so hard on a day to day basis to keep moving forward.Yet you really want to aim for full recovery.
Fed up of your eating disorder?
Do you want to make peace with food but feel stuck in your recovery?
Is your recovery feeling like a lonely place, where no-one understands how you feel, or truly gets it?
Do you feel stuck in your recovery, exhausted through trying each day?
Are others around you focused on diets, perfect bodies, weight loss, and sharing nutrition advice you aren’t sure is correct?
Are you seeking a motivated community of like-minded people?
Well, let’s work on Eating Disorder Recovery TOGETHER
Bookings open 1st August, Next Course Starts 16th September
You’re Invited to…
The Recovery Tribe
In this 12-week online group coaching course you will get the steps and support to help you manage your eating disorder and move into recovery. You will build confidence in knowing what to eat, how to challenge the eating disorder thoughts and take steps to find greater peace with food.
Stay accountable by getting support from myself and others in the community group and our group calls so you keep moving forward with your recovery.
Let’s get you moving forward
In the Recovery Tribe Course you will gain the confidence to know what to eat, how to challenge fear foods, your food thoughts and how to move forward in your eating disorder recovery. This is the promise that you will be better after 12 weeks, but the promise you will feel more motivated and be further forward in recovery. Because recovery is a long road but I truly believe you really can get there.
Pillar 1: Nourish
More than just nutrition education, we will work together on practical nutrition strategies such as snack ideas and how to build fear foods into your diet. Learn about balanced eating, your metabolism and your bodies needs for specific nutrients. Let’s work on discovering your internal body’s cues as a start on intuitive eating.
Pillar 2: Restore
Work on regulating your nervous system and rewiring some of your thinking patterns around food. Learn to identify key thinking styles and use strategies to overcome those unhelpful thoughts.
Pillar 3: Community
Meet weekly for our group coaching calls where you can bring questions, learn from each other and practise skills together.
Weekly Nervous System Down Regulation Session
Plus a community where you can chat and share daily.
What’s in the course?
Weekly group coaching calls with Priya
Weekly Nervous system Down Regulation Session with Priya
Weekly short educational videos to watch and resources to download and use.
Access to Priya in the community group.
Learn how to
Learn About
Take part In
The Recovery Tribe Course
for the 12 weeks, including all downloadable resources (which you can keep afterwards) and access to the recorded video content, community and access to me for the 12 weeks.
Compared to 12 sessions of 1-1 support this course (RRP £1.2K) provides amazing value. If you are looking for a more affordable way to have access to tailored dietitian support from an expert in eating disorders then this is it.
Getting to know me
I’m Priya, the passionate, compassionate and expert eating disorder dietitian. When I started out, I didn’t know people recovered, because I only saw them for a few sessions when they were very unwell. That was heartbreaking. I remember the moment a therapist sat me down and talked me through all the cases of people I’d seen who had recovered. After almost 20 year of supporting people with eating disorders in their recovery, that has stuck with me. I’m still super passionate about the fact that everyone CAN recover. There has to be HOPE otherwise why would you try. I honestly think your mindset is key.
I’ve worked in the NHS, supporting those in day care, running meal support and group sessions. I’ve worked in private hospitals, working with people on a 1-1 basis and as outpatients. I now work 1-1 with people through my own private practice. Through all of this I’ve built up a lot of experience with what works, what doesn’t and what is missing from treatment for some people.
All of this has led to the Recovery Tribe Course. A group coaching course where we can be share the journey together. Doing things together can really be beneficial:
– For motivation
– For extra support
– For reducing the cost of sessions
– For knowing you aren’t alone
What people say…
Chloe: “If it wasn’t for you I don’t know where I would be, or even if I would still be here. So thankyou, I don’t know if you know how wonderful you truly are.”
Becca: “She has had an amazing summer, holidays with lots of friends and has even been surfing and eating pizza. Most importantly she is confident and comfortable with who she is.”
Oliva: “Priya has been the most kind, compassionate dietitian I have ever worked with. When I have lacked confidence her determination and belief in me has brought hope to my recovery.”
FAQ
Perhaps you suffered from an eating disorder years ago, worked on recovery but now you are noticing things that you need to work on again.
Or you have developed disordered eating later in life and need support around your busy life of work and family.
Maybe you have an amazing therapist but you now know you need the nutrition specialist help and a community to help you.
Then this course is for you
Once you have paid, you will be sent a health questionnaire form to complete. This will help Priya check that you are a good fit for the course.
If needed, a refund will be given if Priya thinks that now is not the right time for you to take part in the course.
A week before the course starts, you will be sent your log-in information and there will be videos to work through so that we can discuss these at our first group-coaching call.
Each course will only take a maximum of 8 people
If you are losing weight, feeling unmotivated in recovery, have not seen your GP yet or are having intensive treatment right now, then 1-1 support would suit you better.
If you have other complex health issues then these may be better supported in 1-1 sessions
With a community group that you can connect in and be accountable in.12 weeks of group coaching from me, Priya Tew, Specialist Dietitian with over 15 years helped people with recovery from Eating Disorders.
With weekly LIVE group support via zoom calls for goal setting, working on specific problems and putting coping skills in action.
With videos to watch at your own pace through the week.
With a weekly Question and Answer time.
With a community group that you can connect in and be accountable in.