The Flexible Eating Course

This is for you if:

– You have been in a cycle of dieting and want to make lasting change.
– You know your relationship with food needs some TLC.
– You want to change your health behaviours and not just focus on weight.
– You don’t want to restrict your eating but enjoy it.
-You are ready to devote some time to going deeper into why you eat the way you do.
– You do not have an active eating disorder.

The course will be delivered as a series of webinars, with downloadable resources. No need to be there live as it will all be pre-recorded but a series of live Q&A sessions will be provided in a private facebook group.

Each webinar will last around 30 mins but please allow 1-2 hours homework time per week plus daily reflections.

Priya will be on hand for support and guidance throughout the 6 weeks with all discussions on the facebook group.


Covering:
– What to have on your plate and how to plan.
– Busting food rules.
– Finding your hunger signals.
– Ditching diet culture.
– Embracing your body as it is right now.
– Feelings and Food.
– Gratefullness Challenge.
– Simple ways to Meditate.

START DATE MON 19th April 2021

Terms and Conditions:

No refunds will be available after payment is made. The course information will be available on a week to week basis.

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