This is for you if:
– You have been in a cycle of dieting and want to make lasting change.
– You know your relationship with food needs some TLC.
– You want to change your health behaviours and not just focus on weight.
– You don’t want to restrict your eating but enjoy it.
-You are ready to devote some time to going deeper into why you eat the way you do.
– You do not have an active eating disorder.
The course will be delivered as a series of webinars, with downloadable resources. No need to be there live as it will all be pre-recorded but a series of live Q&A sessions will be provided in a private facebook group.
Each webinar will last 45-60 mins and there will be an hours main homework per week plus daily reflections to do.
Priya will be on hand for support and guidance throughout the 6 weeks with all discussions on the facebook group.
Covering:
– What to have on your plate and how to plan.
– Busting food rules.
– Finding your hunger signals.
– Ditching diet culture.
– Embracing your body as it is right now.
– Feelings and Food.
– Gratefullness Challenge.
– Simple ways to Meditate.
START DATE MON 1st February