It’s so exciting when the festive drinks hit the coffee shops and menus. I love a spiced hot chocolate or a mulled wine. I’m still not sophisticated enough to like coffee 😝 ☕️ If you enjoy swapping your daily coffee for a seasonal version then this may surprise you. Some research by @actiononsaltandsugar looked at the amount […]
What you wish you had known as a student dietitian
A few people have been asking for tips as a student dietitian, so huge thanks to Naomi Leppitt, RD, for this guest post. Why do I learn the science side? I remember my first year of university in a lecture hall with hundreds of students doing all sorts of degrees. Why was I sat with […]
How to Spot Nutri-Nonsense
*Nutrib***ocks- a term coined by Dr Joshua Wolrich meaning ‘spurious nutrition advice with little to no scientific evidence frequently used on social media to make a profit; promotes disordered eating. The internet is full of health information, so widely available making it confusing and hard to distinguish the truth from the total and utter nonsense. […]
Which diet is the best?
Huge thanks to Naomi Leppitt, RD for her input in this post. There are so many diets out there and a comparison study of Atkins, Slim-Fast, Weight Watchers and Rosemary Conley showed they all result in weight loss of a similar amount (Truby, 2006). Very low-calorie shake diets (eg Lighter Life, Cambridge, Herbalife etc) result […]
Vitamin D – do I need to take it?
Vitamin D is a fat soluble vitamin that we make in our skin when it is exposed to sunshine. Sounds simple right? So why then do we have a growing level of people with vitamin D deficiency? Vitamin D deficiency is said to affect around 50% of the worldwide population. Why is is important: It […]
Which Oil should I choose?
We all need fats and oils in our diet for our bodies to function properly and for our food to taste food and cook properly. The question I was asked recently was which oil is the best choice? So here is a run down for you: When choosing an oil the top things to consider […]
Fruit Crumble Bars
Sunday = an excellent time to be meal planning and making snacks for the week – try out these gems.
SHOULD I GO LOW FODMAP?
Currently, many people are being sent straight to the low FODMAP diet and it is being suggested they start on this diet by themselves. This diet has a big health halo about it and is being seen as a miracle cure. Now whilst this is an evidenced based approach and totally can work for many […]
Courgette Recipes
If you have a glut of courgette recipes like me, then here are some top ways to be using them. Love to hear your courgette recipes too! Courgette Cake This is a delicious recipe but beware it doesn’t keep for long. Best eaten in 2 days, which is no hardship in our house! It also […]
Ways to keep youR gut happy
Huge thanks to student dietitian, Kristi Brown for this guest post. “Gut health” is a term that you will have heard if you are remotely interested in nutrition, health and/or science. But what does it mean and why is everyone talking about it? The gut microbiome refers to the trillions of bacteria that reside in […]