2017 Food Trends: the hot, the not and the ones to spot.

According to those in the know these are some of the food trends coming our way in 2017. In my cynical mind this usually means things to be wary of ...

Make your own healthy “graze” snack boxes

So snacking, it’s one of those things I definitely do. I tend to eat my 3 meals and at least 2 snacks a day. Which means my snacks need to ...

Priya stars on BBC1’s Food Truth or Scare.

So if you weren’t watching BBC1 on Thurs 25th Feb at 9.15am then where were you?  Oh yes, probably at work or out living life 😉 Well you missed watching ...

Spotlight on Priya

5 tips for recovery from an eating disorder.

1. Make recovery a priority: This may mean taking a break from ...

What you CAN eat in pregnancy.

Pregnancy can feel like a time when you CAN’T do things. The ...

Should I still be eating Bacon and Sausages?

Red meat and processed meat has been in the headlines a lot ...

Latest News

10 portions of fruit and veggies a day?

So today we woke up to the news that 10 portions of fruit and vegetables is the new 5 a day.  95 studies on fruit and vegetables have been analysed by researcher at the Imperial College of London. They found that the most benefit came from eating 800g per day, as 80g is a portion […]

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Pear Rock Cakes, no added sugar.

It’s been a week of pretty awful sleep. That saying about “They saved the best till last” is not true when it comes to sleeping babies. The third baby is the worse sleeper! However she also gives the best cuddles and is super cute with it, so I can’t be cross with her. When I […]

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Plant Waters – are they all goodness?

One of the trends for 2017 drinks is apparently going to be plant waters. Hyped to be full of goodness and said to be packed with health busting effects, I took a little look into them.  Birch water is one that has been around for a little while, making headlines in 2016 and is available […]

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Chicken Satay Stir Fry

This week I’ve had a sudden creative burst and have been playing around with new recipe ideas. Typically not the best week for it as Miss K has had earache and tummyache, the boy is tired and the baby teething, but cooking and creating is one of my outlets. I saw a recipe for chicken […]

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Family Mealtime Mayhem.

Family meal times are in my house a whirlwind. In my mind we are all going to sit down, enjoy a tasty, hot meal, with some lovely conversation and in relative calmness. The reality is very different. At the time of writing this I have a 6 year old girl, a 3 year old boy […]

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Detox the diet talk.

Diet and Detox.  These words can be destructive. They suggest that you need to lose weight, that you have been doing things wrong, that you are not good enough, that your body is full of toxins, that you need to change the way you look. I see a lot of broken people with broken thoughts […]

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Easy Peasy Star Biscuits

So when your toddler asks to make star biscuits, you can’t really say No. I’m not a fan of my kids having too much sugar so we always are on the look out for ways to reduce the sugar content of our baking, here we have used just a little apple juice and it worked […]

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Should I use Coconut Oil?

Coconut has been everywhere. As someone who isn’t that into having all my food taste of coconut I’ve felt a little left out of the latest craze, that was until I delved into the research. Is there any research out there? Hyped as a superfood (which is actually a marketing term not a scientific one) […]

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How to prepare yourself for weaning.

I love the adventure of weaning. The excitement of seeing your baby try something for the first time. Their facial expressions when they taste. The determination they have in picking up a food. The mess they make as they feel the texture. Taking photos of them, it’s all rewarding and funny in my eyes.  However […]

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Should we label a food as good or bad?

The label of good and bad foods annoys me. It is one of those labels that I find hard to get away from when I am talking to people as it comes up constantly. I spend a lot of time trying to break that idea down in people’s minds. Google it and there are over […]

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