Eating disorders are not something we generally associate with men, there is a huge stigma attached if you do have an eating disorder and it’s not an issue frequently discussed. ...
Spotlight on Priya
There are meals that stand out in my childhood memories. Food is such a social occasion that we often link food and special memories. However for me, some of the best food memories I have as a child are of those everyday meals my mum used to make. Now that may be partially because I […]
There are days when I feel like I am running a cafe. My children take it in turns to come to me saying “I’m hungry” or “Can I have a snack” or “Marmite/Biscuit/Cereal Bar”. Occasionally I even get a please 😉 I do wonder how on earth they can eat so much and still want […]
Red meat and processed meat has been in the headlines a lot this week. There is likely to be more to come on this topic too. For those of you not in the know, the WHO released a report saying that processed meat is linked to an increased risk of colorectal cancer. This has been […]
It’s not often I get inspired to make brownies. Don’t get me wrong, I love a brownie, but they generally aren’t the healthiest thing you can bake and once you make a batch you have to eat them, right? So it’s usually flapjack in my cake tin. However this week Miss K brought home a […]
Sugar. Saturated fat. Salt. Eye catching nutrients that have been in the media spotlight recently. All of which has caused great confusion for pretty much everyone. I completely agree that people need to be educated about nutrition. Science needs to be shared. However what I’ve seen is a media frenzy and the wrong […]
I went on a conference a whilst ago and was served the most amazing RAW chocolate. It completely intrigued me so I of course asked for the recipe and then promptly filed it away for a later inspired moment. That moment came when I wanted to make some yummy, healthy inspired treats for my Pilates […]