Make your own healthy “graze” snack boxes

So snacking, it’s one of those things I definitely do. I tend to eat my 3 meals and at least 2 snacks a day. Which means my snacks need to ...

Priya stars on BBC1’s Food Truth or Scare.

So if you weren’t watching BBC1 on Thurs 25th Feb at 9.15am then where were you?  Oh yes, probably at work or out living life 😉 Well you missed watching ...

When did healthy eating become so complicated?

Healthy Eating is meant to be straightforward and a common sense approach to eating. Right? However when you look on Pinterest, blog sites and the internet you are suddenly confronted ...

Spotlight on Priya

5 tips for recovery from an eating disorder.

1. Make recovery a priority: This may mean taking a break from ...

What you CAN eat in pregnancy.

Pregnancy can feel like a time when you CAN’T do things. The ...

Should I still be eating Bacon and Sausages?

Red meat and processed meat has been in the headlines a lot ...

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How to prepare yourself for weaning.

I love the adventure of weaning. The excitement of seeing your baby try something for the first time. Their facial expressions when they taste. The determination they have in picking up a food. The mess they make as they feel the texture. Taking photos of them, it’s all rewarding and funny in my eyes.  However […]

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Should we label a food as good or bad?

The label of good and bad foods annoys me. It is one of those labels that I find hard to get away from when I am talking to people as it comes up constantly. I spend a lot of time trying to break that idea down in people’s minds. Google it and there are over […]

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Where should I set my weight goal?

Where should my weight goal be? Why does my body keep on gaining when I want it to stop? Why have I reached a plateau? If you were perfectly in tune with our bodies you would be able to eat when hungry, stop when full, even decide what to eat whilst thinking about the signals […]

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Healthy Butternut and spinach lasagne

Vegetable lasagne is one of my all time fav dishes. Super comfort food, I was looking for a way to make it healthier, not too long in the making and pack it full of veggies. I may have done it 🙂 Cooking around a baby, a toddler and a chatty, needing attention school girl means […]

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Dear health bloggers, please be responsible.

Ok so a bit of a rant. However I am getting increasingly annoyed and saddened in my line of work  by the impact that so-called health bloggers are having. I am seeing a definite impact upon young girls who are either following these social media gurus or are hearing about their nutritional messages through other […]

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Salmon Ravioli

I’ve had a hankering to make fresh pasta again for a while. There is something completely different about fresh pasta that I love, seeing as I can’t eat the shop bought versions as they contain wheat, I have to make my own. Which takes a bit more time and mine never looks as beautiful as […]

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Eating Disorders: Prevention is better than cure

Eating disorders are a mean, cruel illness. Once seen to be a disease of affluence, there are now so many reasons an eating disorder can begin. The roots can be due to trauma, family issues, relationship problems, low self esteem, bullying, loneliness and wanting to fit in, a desire to be healthy, a need to […]

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Umami, Uvuvu, a review.

Umami is firstly such a fabulous word, it reminds me of that televison programme Shooting Stars – anyone know what I mean? The phrase I’m thinking of was “Uvavu” I digress. Umami is a Japanese word for “savoury taste” and together with saltiness, bitterness, sweetness and sourness it is one of the 5 basic tastes. Think […]

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Mediterranean Diet – the best diet to follow?

I love doing media work and this was especially fun as the radio crew came to me! We broadcast my part live from my lounge. Have a listen:   So normally I am not pro diets. However there is always an exception and this is it. The Mediterranean diet is the way I try to […]

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Fragrant Fishy Curry

Being half Sri-Lankan I love curry, it is in my genes to like curry. I’ve made alot of curry over my years of cooking, but never a fish curry. Not because I don’t like fish, it’s just it has always seemed like quite a delicate balance to get the flavours right. For some reason I’m […]

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