2017 Food Trends: the hot, the not and the ones to spot.

According to those in the know these are some of the food trends coming our way in 2017. In my cynical mind this usually means things to be wary of ...

Make your own healthy “graze” snack boxes

So snacking, it’s one of those things I definitely do. I tend to eat my 3 meals and at least 2 snacks a day. Which means my snacks need to ...

Priya stars on BBC1’s Food Truth or Scare.

So if you weren’t watching BBC1 on Thurs 25th Feb at 9.15am then where were you?  Oh yes, probably at work or out living life 😉 Well you missed watching ...

Spotlight on Priya

10 portions of fruit and veggies a day?

So today we woke up to the news that 10 portions of ...

5 tips for recovery from an eating disorder.

1. Make recovery a priority: This may mean taking a break from ...

What you CAN eat in pregnancy.

Pregnancy can feel like a time when you CAN’T do things. The ...

Latest News

Is having a cuppa soon to be history?

Britain has historically had a love affair with tea. In fact it was the British who introduced it to India in order to compete with the Chinese production of it.  According to the recent Cost of Tomorrow report, people between the age of 50 and 64 spend £31.20 on tea annually, but for millennials this […]

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Chocolate: the good, the bad and the portion. 

Chocolate originates from cocoa beans from the Theobroma cocoa tree. The beans are fermented, ground and separated to cocoa butter and powder.  Cocoa has been used for many used as a medical aid. It is rich in flavonoids which have potent antioxidant functions. These include being : Anti-inflammatory  Helping blood vessels to dilate so helping […]

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Eating Mediterranean to beat the bills

One thing I love about nutrition and dietetics is the conundrum that is complex science that usually translates down to simple health messages. The Mediterranean diet is a great example. The science behind how it all works on the body is long winded actions of  polyphenols and antioxidants. However you don’t really need to worry […]

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Eating to help in Chronic Fatigue

Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (M.E.) is one of those areas that I didn’t ever set out to work in. It just came along and found me. An Occupational Therapist who I had worked with previously approached me and asked if I would be interested in joining their team. With every bit of […]

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Vitamin D for under 4’s

I’m writing this post after a few people have asked me if they should be giving vitamin D to their children. The answer is Yes. In 2016 the guidance on vitamins D changed and now the recommendations are that everyone in the UK takes 10 mcg a day. Especially in the autumn and winter months. […]

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Courgette and mushroom patties

I’m always after ways to get more veggies into the children and myself. Hubby likes to do his own thing at lunch, so I made these as a preparation for the toddler, baby and my lunches. They were fast to make and went well warmed up with a salad for lunch. Make a batch, freeze […]

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Restriction and Eating Disorders.

Having an eating disorder can make you feel invincible, it can sometimes be hard to see how being underweight and restricting your food intake can cause physical health issues, but there are so many knock on effects of being a low weight. When your body is not getting the nutrition that it needs it can […]

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Polly’s Eating Disorder Recovery Story

When I heard Polly’s eating disorder recover story I knew I had to share it. Working in the field of eating disorders can be frankly hard work. It is a long road to recovery and a battle. It takes dedication, support from others and challenging yourself at every meal time. However it is possibly and […]

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Snack Attack: Wellaby’s review

The snack market is huge and every expanding, but often snacks can be laded in calories, saturated fat and less than nutritious. I am always on the look out for new, nutritious snacks that I can eat and recommend to others.  Wellaby’s Simple Bakes are gluten, dairy and nut free. This of course does not […]

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Pear Rock Cakes, no added sugar.

It’s been a week of pretty awful sleep. That saying about “They saved the best till last” is not true when it comes to sleeping babies. The third baby is the worse sleeper! However she also gives the best cuddles and is super cute with it, so I can’t be cross with her. When I […]

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