The dieting cycle.

Post co-written with Shannon Western. For most people diets just do not work and lead to a lifetime of further diets. You have probably heard this before. So what are some of the reasons dieting and weight loss don’t work long term? Diets slow your metabolism. Your body can’t tell the difference between food scarcity […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top