Fabulous Fibre?

Post written by Naomi Leppitt, Community Dietitian. “The popular bread brand, Hovis, has come out with a new bread advertised to be high in fibre.  6g of fibre per 100g of food is deemed as a high fibre food. Fibre is good for improving your bowel health, helps control blood sugars, helps control weight and […]

Are Eggs Safe?

Eggs have always been quite a controversial topic in the nutrition world. I appeared on BBC One’s Food Truth or Scare recently to bust this myth. You can catch the full episode on BBC Iplayer, Series 5, Episode 2. I’d make an egg pun about it being egg-cellent but that would just be awful! Eggs […]

The dieting cycle.

Post co-written with Shannon Western. For most people diets just do not work and lead to a lifetime of further diets. You have probably heard this before. So what are some of the reasons dieting and weight loss don’t work long term? Diets slow your metabolism. Your body can’t tell the difference between food scarcity […]

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