Self-Love for Valentines Day

Valentine’s Day is a day to celebrate love, and we could all benefit from loving ourselves a little more. For some, that might mean having a bubble bath, or booking yourself in for a massage or to get your nails done. Self-love comes in many forms, but the radical kind of self-love, goes deeper and […]

What about going Keto? Joint post with Ellen Rushmer The ketogenic diet is a extremely low carbohydrate diet, very high fat diet. The theory is when you heavily restrict carbohydrate intake, your metabolism switches from burning glucose (carbs) to burning fat stores (ketone bodies). Our bodies have a preferred fuel they like to run off […]

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