Tag Archives: UK
Dietitian UK: Gluten Free Carrot Cake

Gluten free carrot cake, a healthy version.

I must admit I don’t have that much of a sweet tooth. It’s savoury things that get my tastebuds tingling. However with a glut of carrots eyeing me up from the vegetable rack and a frustrating day, I decided it was time to hit the kitchen and get my “bake on”. Cooking for me is […]

Continue Reading
Dietitian UK: Roasted Beetroot Pasta

Roasted Beetroot Pasta, It’s Pink!

This weekend we went to the farmers market and I just couldn’t help but buy a bunch of large, large beetroot. They have sat looking at me from the veg rack for a few days and today I knew I needed to use them. But how? I knew roasting them would be ideal because of […]

Continue Reading

Do you think you have an Eating Disorder?

Are you worried you may have an eating disorder or do you have a loved one you are worried about? Read on for signs and advice on what to do next. Eating disorders are characterised by an abnormal attitude towards food that causes someone to change their eating habits and behaviour. They can affect all […]

Continue Reading

Emotional Eating

Many people turn to food for comfort, consciously or unconsciously. For example when they’re facing a difficult problem or feeling low. Eating can be a way to suppress or soothe emotions, such as stress, anxiety, boredom, sadness and loneliness. Some higher calorie, fatty and sugary foods have seemingly addictive qualities. After eating chocolate your body […]

Continue Reading

Ryvita Thins GIVEAWAY.

I love to try new products. Walking round the supermarket picking up, having a browse, reading labels and backs of packets, it’s all part of the fun of being a dietitian….I admit it, I do LOVE MY JOB! However this time I have a problem. The lovely people at Ryvita have send me 3 packs […]

Continue Reading

Slim Down, Sense Up for 2012

Slim Down, Sense Up for 2012. Do you need to lose some weight to improve your long term health? Made a New Years Resolution to get into shape? Have you cycled through numerous diets and not had much success, or put back on all the weight you lost a few months later? Do you struggle […]

Continue Reading

Vitamin D, do you get enough?

Vitamin D is one of those nutrients that we often forget about yet is very important. Suddenly, it’s having a come back and becoming a hot topic. So what’s the fuss about? Hands up if you know what vitamin D is even needed for? Those of you who said bone health get a gold star. […]

Continue Reading