17 Sept 2026 “It feels like all the weight is going to my stomach.” This is one of the questions I get asked so often, by people in my clinic who are working on weight restoration. And it’s such a valid question. Which is why I’ve written this blog post for you: to share the
How to fix your metabolism after an eating disorder is something so many clients I work with want to know. If that is you, I want to stop you right here and let you know that you are not broken! There is a lot of fear and misinformation out there around it. So let’s clear
How to fix your metabolism after an eating disorder Read More »
The Ozempic diet has become one of the fastest-growing wellness topics, as more people use Ozempic not only for diabetes but for medical weight loss. This GLP-1 medication reduces appetite, slows digestion, and helps stabilize blood sugar, but eating right while on Ozempic requires a thoughtful, balanced approach. We are seeing too many people mis-using these drugs and also not eating in a balanced way when on them. So this blog sets out to help.
The Ozempic Diet: What to Eat, Avoid, and How to Stay Nourished Read More »
High cholesterol and anorexia might sound like polar opposites. After all, anorexia is often associated with being severely underweight, while high cholesterol is usually thought to be a symptom of obesity or eating a diet high in fat. But you may be surprised to learn that the two can actually be connected. If you’re experiencing
High Cholesterol in Anorexia, is it a disaster? Read More »
1200 calorie high protein diets can promise fast results but are they really the way to lose weight?
Is a 1200 Calorie High Protein Diet Enough? Why Your Body Deserves More Read More »
ED Recovery: Why Meeting Your Needs Is The Foundation. ED recovery, aka recovering from an eating disorder isn’t just about food. It’s about meeting your body’s full range of needs. When your basic needs aren’t met, true healing can feel impossible. This is why understanding what your unmet needs are is such a vital part
ED Recovery: Why Meeting Your Needs Is The Foundation. Read More »
Wholefoods vs processed foods has become a topical debate lately. This blog sets out to look at the difference and clear up the debate around which you should choose. Wholefoods vs processed foods – what’s the difference? It’s easy to feel confused when you hear the terms “wholefoods” and “processed foods” thrown around—especially when they’re
Wholefoods vs processed foods – what’s the best option? Read More »
Struggling with binge eating recovery? Learn how intuitive eating tools can support your journey to food freedom — with practical tips, real talk, and plenty of encouragement
Recovery from binge eating disorder in an intuitive eating way Read More »
With the junk food ban coming into place, is porridge really bad for you? What about crumpets? Dietitian Priya Tew takes a look.
Is Porridge Bad For You? The Truth About Oats Read More »
Constipation and eating disorders can make recovery so much harder to navigate, but there are things to help, read tip from eating disorder specialist dietitian, Priya Tew
Constipation and eating disorders, how to help Read More »
