Slow cooker chicken casserole

The temperature is set to drop. For me that means it’s time to bring out the slow cooker. What I love is how such little effort brings such great rewards. This chicken casserole took minutes to prepare, hours to cook and then was devoured. Plus the house smells amazing when you get home.  So here […]

Improve your Diet for 2019

  Whilst diets are flying everywhere and detoxes around every corner here is how to make long-term change your diet that will give you lasting health benefits for life.   How are you eat impacts your gut health and your long-term risk of diseases. So here are my top 5 food goals, which I’m taking […]

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