The End of an Era, Breastfeeding.

Somehow my little one is now 17 months and amazingly we’ve been breastfeeding all this time. I say “amazingly” as we had a very rocky start to our feeding journey, our feeds used to be an average of 2 hrs and cluster feeds of 4-5 hrs. I have breastfed everywhere – park benches, cafe’s, cars, […]

Priya meets Theo Paphitis, #SBS award.

Yesterday was an unforgettable day. Some of you may remember that back in January I won a Small Business Sunday (#SBS) award from Theo Paphitis (well known from Dragons Den)…yesterday was the day I met Theo and he presented me with the certificate. Here we are together: Winning the award coincided with the time I […]

Wheat Free Soda Bread

Most of you know by now that I’m wheat intolerant, it’s not really a personal choice but due to necessity. I have Crohns disease and eating wheat makes it sooooo much worse and can trigger a flare up. So I’ve learnt to steer well away from anything that has wheat in. Years ago I used […]

Eating for Energy.

If you often wake up feeling tired or hit that mid afternoon slump then this post is for you…. if you’ve been up most of the night with a little one, you’ve been working long hours or just need a pick me up, read on! Eat Frequently: If you want to have more energy you […]

Liquid Calories

Drinks. We all need them, but are you being sensible with your choices. It’s surprising how much difference the right drink can make to your calorie intake. Many people work hard on their food intake and exercise but drinks can get forgotten. Extra liquid calories end up sneaking in without you being aware. With a […]

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