Tag Archives: bezgluten

Bezgluten Banana, Date, Walnut and Yoghurt Cake.

Dietitian UK: Bezgluten Banana, date, walnut and yoghurt cake.
Dietitian UK: Bezgluten Banana, date, walnut and yoghurt cake.

As the dietitian for Bezgluten I’ve been asked to come up with a few yummy recipes using their products. I do love my job 😉

I don’t usually use packet cake mixes, but actually this one I really liked – it contains all the flours, baking powder, gums and starches but doesn’t have the sugar pre-added. This meant I was able to play around  and make a healthier version than the one on the box.

So here is my version:

Recipe:

2 bananas

80g sugar

100g dates

50g walnuts

2 eggs

Bezgluten Banana cake Mix

75g oil

100ml natural yoghurt

  • Pre-heat the oven to Gas Mark 3.
  • Finely chop the bananas, walnuts and dates, mix with the sugar.
Dietitian UK: Chopped bananas, dates, walnuts and sugar
Dietitian UK: Chopped bananas, dates, walnuts and sugar
  • Add the eggs, mix well, then add the flour and combine.
  • Add the Bezgluten flour mixture and stir.
  • Finally add the yoghurt which should loosen the consistency.
Dietitian UK: Banana, walnut, date and yoghurt cake mix.
Dietitian UK: Banana, walnut, date and yoghurt cake mix.
  • Pour into a well greased and lined loaf tin and bake for 40-50 minutes at Gas Mark 3.
Dietitian UK: Bezguten Banana cake ready to bake.
Dietitian UK: Bezguten Banana cake ready to bake.

 

Dietitian UK: Banana, date, walnut and yoghurt cake.
Dietitian UK: Banana, date, walnut and yoghurt cake.

Gluten Free Lasagne, homemade including the pasta.

One thing I know a lot of gluten free people miss is great tasting lasagne. Real comfort food that tastes so good, you don’t have to miss out any longer!

Today I decided to set about making a gluten free/wheat free lasagne completely from scratch, feel free to adapt this recipe and use bought lasagne sheets if you want.

I was inspired by a packet of BezGluten flour, having never used this flour and with it being new to the UK I was keen to give it a go and it looked good for pasta making to me. Here is the flour:

Bezgluten Dumpling/Pancake/Pasta Flour

Pasta Recipe:

200g gluten free flour (I used Bezgluten dumpling/pancake/pasta mix)

2 eggs

Drizzle of olive oil (about 1tbsp) and a drizzle of water (about 1tbsp)

Weigh out the flour, make a well in the centre and break in the eggs. Beat the eggs  and then start to combine into a dough. Use a little of the oil and water to help combine the mixture if it is a little dry. Once it is mixed cover with a damp tea towel and set aside.

You can use this pasta recipe for all kinds of things, I decided to try a lasagne today and it was delicious. The mix made enough for a lasagne for 4 people with a little dough left over which I have in the fridge for tomorrow.

Break the eggs into a well in the flour
Break the eggs into a well in the flour
Pasta Dough
Pasta Dough
Dietitian UK: Homemade Gluten Free Lasagne

Roll the pasta out either using a rolling pin or a pasta machine. Call me greedy but I like to use both, so I start with the rolling pin and then pass the dough through the pasta machine. Break off about 1/4 of the dough and keep the rest covered with the damp tea towel. Roll out to a couple of millimetres thick. To get a nice silky pasta you’ll need to do this several times. Sprinkle the dough with a little gluten free flour each time to prevent it from sticking, once you have rolled it thinly, fold it in half, then in half again and roll it out again.

Dietitian UK: Rolling out the pasta dough
Dietitian UK: Rolling out the pasta dough

Then slice the pasta into sheets that will fit your lasagne dish. Layer the pasta over your mince mixture and top with the white sauce (recipes below).

Dietitian UK: Layering up the lasagne sheets
Dietitian UK: Layering up the lasagne sheets
Dietitian UK: Lasagne layering in progress
Dietitian UK: Lasagne layering in progress

 

 

 

 

 

 

 

 

 

 

 

Mince Recipe:

There are so many great bolognaise recipes out there and any of these will do, here’s how I made mine.

Dry cook 500g lean mince in  a pan, it will release it’s own fat to cook in. Strain some of the excess fat off and then add an onion and 2 cloves of garlic, cook gently. Add 1 tin of chopped tomatoes and 2 tbsp tomato puree and 200ml stock (I used homemade chicken stock you could use a gluten-free stock cube plus water), let it simmer whilst you chop up 3 large carrots, a large handful of mushrooms and 1 pepper. Chop these fairly small and then add to the pan. Season with pepper and mixed herbs. I also add balsamic vinegar, 1 tsp sugar and a glug of red wine.

White Sauce:

Pour 2 tbsp rapeseed oil into a pan and heat, add 2 tbsp gluten free flour. Mix well and quickly add a little milk. Remove from the heat and stir to make a runny paste. Add some more milk and place back on a moderate heat, stirring continuously. I make my white sauce from half milk and half water, adding the liquid as it is needed. Keep stirring or whisking to prevent lumps and check the heat is not too high or it can burn. You want a consistency like double cream, so fairly thick but still pourable.

To make this dairy free use rice milk or soya milk instead.

Dietitian UK:  White Sauce
Dietitian UK: White Sauce

Layer up your lasagne with the gluten free pasta sheets and sprinkle a little cheese on the top (omit the cheese for a dairy free version) and cook at Gas Mark 4/200 C for 40 minutes.

Dietitian UK: the cooked lasagne
Dietitian UK: the cooked lasagne

Enjoy with a green salad and maybe a cheeky glass of wine!

Dietitian UK: Homemade Gluten Free Lasagne
Dietitian UK: Homemade Gluten Free Lasagne