3 meals a day or graze like Joanna Lumley?

I was asked by the Huffington Post to comment on Joanna Lumley’s diet. She doesn’t eat regular meals but grazes througout the day on nuts and crisps.   Now there is a big part of this that I like… and a part I don’t like. Eating in response to your hunger cues is a good […]

3 meals a day or graze like Joanna Lumley? Read More »