Spring Clean Your Body

 It’s officially spring/early summer,  the birds are singing and the sun is shining. A time to spring clean not only your house but also your body. Now is the time to really get motivated and ready for those summer clothes.   Top Tips: Be more active everyday. With lighter evenings and better weather get outside. […]

How to Eat to Keep Warm!

It’s that time of year when the weather is getting decidedly more chilly and the light is fading earlier. All of a sudden it’s time to switch from the summery salads to winter stews. The kettle is on more and the biscuit tin beckons. But how do you eat healthily yet still enjoy those winter […]

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