Sugar Sweetened Beverages are drinks that have sugar added to them, these include juice style drinks, sports drinks, some flavoured waters, some milkshake drinks, and of course fizzy drinks. The market for these type of drinks has rapidly grown over the past few decades and they are now drunk regularly on a daily basis by […]
Hydration – Am I drinking enough?
The human body is 50-70% water, we cannot survive without it. Water carries nutrients around the body and waste products out of the body, it helps regulate body temperature and acts as a lubricant. It can also help with weight loss! It’s well known that it’s not a good idea to get dehydrated. This can […]