How to Eat to Keep Warm!

It’s that time of year when the weather is getting decidedly more chilly and the light is fading earlier. All of a sudden it’s time to switch from the summery salads to winter stews. The kettle is on more and the biscuit tin beckons. But how do you eat healthily yet still enjoy those winter […]

My breastfeeding journey…

An article out recently about the rats of breastfeeding stirred a discussion amongst a few fellow dietitians and mums. The research states that the numbers of mums starting out breastfeeding have increased from 6/10 in 1990 to over 8/10. Great. But at 6-8 weeks only 45% of mums are still feeding and these numbers aren’t increasing. […]

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