Emotional Eating

Many people turn to food for comfort, consciously or unconsciously. For example when they’re facing a difficult problem or feeling low. Eating can be a way to suppress or soothe emotions, such as stress, anxiety, boredom, sadness and loneliness. Some higher calorie, fatty and sugary foods have seemingly addictive qualities. After eating chocolate your body […]

Ryvita Thins GIVEAWAY.

I love to try new products. Walking round the supermarket picking up, having a browse, reading labels and backs of packets, it’s all part of the fun of being a dietitian….I admit it, I do LOVE MY JOB! However this time I have a problem. The lovely people at Ryvita have send me 3 packs […]

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