We are firmly in a fussy eating stage, frustrating is the word. I currently have Miss K who will eat pretty much any fruit or vegetable and the J boy is decidedly anti-vegetables. I’ve tried explaining the evidence behind why vegetables are so good for you, talking him through the nutritional benefits (I know, he […]
Cheesy Courgette Biscuits for Little and Big People.
So this recipe started off as a decision to try out this lovely looking recipe from MamaCook. I weighed out the flour and then opened the margarine tub to realise it was pretty much empty. Boo. Skip forward a few hours and margarine is back in the house. By now I’m in creative mode and […]
Eating for Energy.
If you often wake up feeling tired or hit that mid afternoon slump then this post is for you…. if you’ve been up most of the night with a little one, you’ve been working long hours or just need a pick me up, read on! Eat Frequently: If you want to have more energy you […]
Should we all be Vegetarian?
Meat. A lot of us eat it. A lot of us like it. Really we should be eating less of it though. Why you ask? Are you serious? Sorry but Yes. Although meat itself is not bad, eating too much of it is not good. It contain saturated fat which can contribute to heart disease. […]