Caring for someone through Christmas with eating disorders can be tough on all of you. Here I share some tips and advice to help.
How to help someone through Christmas, eating disorders guide Read More »
5 Tips for managing eating disorders at Christmas, plus strategies for coping with triggers, comments from others and prioritizing self-care.
5 Tips for coping with eating disorders at Christmas Read More »
Monitoring blood sugar levels with continuous glucose monitoring has become increasingly popular, but do you need to track your blood glucose?
Continuous glucose monitoring: Do I need to track my blood sugar levels? Read More »
What is a good diet for the perimenopause: the connection between nutrition and menopause, discover which foods provide relief for symptoms.
What is a good diet for perimenopause? Read More »
When you are planning an eating disorder meal plan for recovery it can be hard to know how much of each food group you need. Protein is one food group to focus on making sure you get enough of. Why? Well protein is needed for growth and repair of tissues and muscle. This is key
Eating Disorder meal plan: How much protein do I need? Read More »
Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight range your body functions well at and works optimally at.
What is my set point weight? Read More »
Secret eating is where someone tries to hide their eating habits and avoids eating in front of others. Read on for tips on how to help.
Secret eating and how to manage it. Read More »
Should we stop eating all ultra-processed foods? Dietitian Priya Tew explains what UPF’s are and how to eat them in a balanced way.
How to reduce ultra-processed foods in a balanced way. Read More »
The long term effects of bulimia are something that can really impact your health. We take a look at how bulimia can affect you, long and short term.
The 7 Long term effects of bulimia nervosa Read More »
Fear foods are foods that someone might be afraid to eat in eating disorder recovery due to concerns about how the food might impact their weight or health.
How to challenge fear foods in eating disorder recovery Read More »
