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Author name: Priya Tew, Registered Dietitian

How to adapt your meal plan for maintenance on a peach background

How to adapt to a Maintenance Meal Plan for Anorexia recovery

A maintenance meal plan for anorexia recovery isn’t just about reducing intake—it’s about careful, gradual adjustments to sustain recovery. Many assume reaching a target weight means cutting back, but this often leads to setbacks. Recovery happens in three stages: stabilisation, rebuilding, and long-term maintenance. As you transition to a maintenance plan, it’s crucial to adjust slowly, maintain variety, introduce flexibility, and reconnect with hunger cues. The focus should be on mindset, not just weight, and understanding that maintenance is fluid. Read on for practical steps to navigate this vital phase of recovery.

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Table of Disorder and Ordered eating habits

What is normal eating and what is disordered eating?

What is normal eating? Do you feel confused? Disordered eating practices are unfortunately very common because of widespread diet culture and misunderstandings about food and nutrition. This means that so many of us have forgotten what normal eating is. In this blog we are going to take a closer look. Somehow normal eating practices got lost with the rise of fad diets that promise quick-fix solutions Is your eating normal of disordered? Let’s find out.

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