Are Seed Oils bad for my health and toxic?
Seed oils have been vilified due to links with inflammation but what does the scienctific evidence actually say? Here is this dietitians view.
Are Seed Oils bad for my health and toxic? Read More »
Eating Disorder Recovery Quotes
Affirmations can be an additional tool in your eating disorder toolkit to support in your recovery. Here are a series of affirmations you can use and tips on making your own.
Eating Disorder Recovery Quotes Read More »
Nutritious Eating Disorder Recovery Snacks for Healing and Nourishment
Eating Disorder Recovery Snacks can be a crucial part of the recovery process. Read on for advice on how to pair the best snacks.
Nutritious Eating Disorder Recovery Snacks for Healing and Nourishment Read More »
Hypothalamic Amenorrhea Recovery Signs
Hypothalamic Amenorrhea recovery signs can be key in eating disorder recovery, read on for tips from a specialist dietitian
Hypothalamic Amenorrhea Recovery Signs Read More »
How to help eating disorders and IBS style symptoms.
Eating disorders and IBS are something that can go hand in hand and makes recovery even more tricky. Read this blog for tips from a dietitian
How to help eating disorders and IBS style symptoms. Read More »
What is Starvation Syndrome and how to help?
Dietitian Priya Tew discusses starvation mode, the signs and the treatment.
What is Starvation Syndrome and how to help? Read More »
What is ARFID and how do I know?
What is ARFID? A lesser known eating disorder where food restriction is not to do with weight/ shape but anxiety, trauma or sensory issues.
What is ARFID and how do I know? Read More »
The dangers of a fad diet
A fad diet. We’ve probably all been on one or know someone who has. The truth is, weight loss is HARD. It is sold as something simple, just eat less, move more. Yet how many times have you tried this only to fail? Read on for tips to help.
The dangers of a fad diet Read More »
Try these daily journal prompts for eating disorder recovery
Using daily journal prompts can support eating disorder recovery and mental health. Read on for some example journal prompts and tips.
Try these daily journal prompts for eating disorder recovery Read More »
Why you shouldn’t start a New Years diet.
Those New Years diets are full of quick fixes that can make diets tempting, but they usually do not work and could be causing you harm.
Why you shouldn’t start a New Years diet. Read More »