Continuous glucose monitoring: Do I need to track my blood sugar levels?
Monitoring blood sugar levels with continuous glucose monitoring has become increasingly popular, but do you need to track your blood glucose?
Monitoring blood sugar levels with continuous glucose monitoring has become increasingly popular, but do you need to track your blood glucose?
What is a good diet for the perimenopause: the connection between nutrition and menopause, discover which foods provide relief for symptoms.
When you are planning an eating disorder meal plan for recovery it can be hard to know how much of each food group you need. Protein is one food group to focus on making sure you get enough of. Why? Well protein is needed for growth and repair of tissues and muscle. This is key …
Eating Disorder meal plan: How much protein do I need? Read More ยป
Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight range your body functions well at and works optimally at.
Secret eating is where someone tries to hide their eating habits and avoids eating in front of others. Read on for tips on how to help.
Should we stop eating all ultra-processed foods? Dietitian Priya Tew explains what UPF’s are and how to eat them in a balanced way.
The long term effects of bulimia are something that can really impact your health. We take a look at how bulimia can affect you, long and short term.
Fear foods are foods that someone might be afraid to eat in eating disorder recovery due to concerns about how the food might impact their weight or health.
Try these high protein vegan snacks, meals and vegan meal replacements shakes to support your eating disorder recovery.
Urge surfing is a mindfulness technique to help manage binge eating. Read on for tips on how to use this and when to use it.