Author name: Priya Tew, Registered Dietitian

A maintenance meal plan for anorexia recovery isn’t just about reducing intake—it’s about careful, gradual adjustments to sustain recovery. Many assume reaching a target weight means cutting back, but this often leads to setbacks. Recovery happens in three stages: stabilisation, rebuilding, and long-term maintenance. As you transition to a maintenance plan, it’s crucial to adjust slowly, maintain variety, introduce flexibility, and reconnect with hunger cues. The focus should be on mindset, not just weight, and understanding that maintenance is fluid. Read on for practical steps to navigate this vital phase of recovery.

Overshoot theory in eating disorder recovery can feel overwhelming, but it’s a natural and temporary part of healing. Learn why your body may gain beyond its set point, how it helps with recovery, and why trusting the process is key to long-term well-being.

What is normal eating? Do you feel confused? Disordered eating practices are unfortunately very common because of widespread diet culture and misunderstandings about food and nutrition. This means that so many of us have forgotten what normal eating is. In this blog we are going to take a closer look. Somehow normal eating practices got lost with the rise of fad diets that promise quick-fix solutions Is your eating normal of disordered? Let’s find out.

The “eating disorder voice” is an internal dialogue that reinforces harmful thoughts and behaviours around food, body image, and self-worth. Read on for ways to combat this.

Disordered Eating vs Eating disorder can be a confusing topic. What is the difference? Is there one? Read this blog post for more.

Obsessed with healthy eating? Only able to eat “clean”. Read on for more on : What are the 5 warning signs of orthorexia?