What is ARFID and how do I know?
What is ARFID? A lesser known eating disorder where food restriction is not to do with weight/ shape but anxiety, trauma or sensory issues.
What is ARFID and how do I know? Read More »
What is ARFID? A lesser known eating disorder where food restriction is not to do with weight/ shape but anxiety, trauma or sensory issues.
What is ARFID and how do I know? Read More »
A fad diet. We’ve probably all been on one or know someone who has. The truth is, weight loss is HARD. It is sold as something simple, just eat less, move more. Yet how many times have you tried this only to fail? Read on for tips to help.
The dangers of a fad diet Read More »
Using daily journal prompts can support eating disorder recovery and mental health. Read on for some example journal prompts and tips.
Try these daily journal prompts for eating disorder recovery Read More »
Those New Years diets are full of quick fixes that can make diets tempting, but they usually do not work and could be causing you harm.
Why you shouldn’t start a New Years diet. Read More »
Caring for someone through Christmas with eating disorders can be tough on all of you. Here I share some tips and advice to help.
How to help someone through Christmas, eating disorders guide Read More »
5 Tips for managing eating disorders at Christmas, plus strategies for coping with triggers, comments from others and prioritizing self-care.
5 Tips for coping with eating disorders at Christmas Read More »
Monitoring blood sugar levels with continuous glucose monitoring has become increasingly popular, but do you need to track your blood glucose?
Continuous glucose monitoring: Do I need to track my blood sugar levels? Read More »
What is a good diet for the perimenopause: the connection between nutrition and menopause, discover which foods provide relief for symptoms.
What is a good diet for perimenopause? Read More »
When you are planning an eating disorder meal plan for recovery it can be hard to know how much of each food group you need. Protein is one food group to focus on making sure you get enough of. Why? Well protein is needed for growth and repair of tissues and muscle. This is key
Eating Disorder meal plan: How much protein do I need? Read More »
Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight range your body functions well at and works optimally at.
What is my set point weight? Read More »