Fear foods are foods that someone might be afraid to eat in eating disorder recovery due to concerns about how the food might impact their weight or health.
How to challenge fear foods in eating disorder recovery Read More »
Try these high protein vegan snacks, meals and vegan meal replacements shakes to support your eating disorder recovery.
Try these high protein vegan snacks for recovery Read More »
Urge surfing is a mindfulness technique to help manage binge eating. Read on for tips on how to use this and when to use it.
Urge surfing, the what, why and how. Read More »
Whilst not having a period can be quite welcome, it isn’t healthy for your body and can impact your your bone health and your fertility. This article gives tips on how to get your period back naturally.
How to get my period back. Read More »
When you are working on recovery, knowing how to write a recovery meal plan for anorexia and eating disorders can be incredibly empowering.
Recovery meal plan for anorexia and eating disorders Read More »
The binge restrict cycle involves someone being caught between restriction of food and a loss of control and binging. Read for tips to help
Binge restrict cycle: how to break it Read More »
What nutrients help with mental health and what helps food and mood? Dietitian, Priya Tew shares her tips on foods good for mental health.
Good Mood Food: The top ten foods for mental health. Read More »
Knowing what eating disorder warning signs to look out for can help you to recognise when a loved one might need support.
Warning signs of an eating disorder Read More »
Do lentils cause gas? What foods trigger bloating? Read on for help with IBS and diet whilst helping your gut health too.
Do lentils cause gas? Tips for Irritable Bowel Syndrome. Read More »
How to fix your metabolism after an eating disorder So many clients I work with want to know how to fix their metabolism after an eating disorder. If that is you, I want to stop you right here and let you know that you are not broken! As you go through the process of recovery
How to fix your metabolism after an eating disorder Read More »
