What is ARFID and how do I know?
What is ARFID? A lesser known eating disorder where food restriction is not to do with weight/ shape but anxiety, trauma or sensory issues.
What is ARFID and how do I know? Read More »
Eating Disorders
The dangers of a fad diet
A fad diet. We’ve probably all been on one or know someone who has. The truth is, weight loss is HARD. It is sold as something simple, just eat less, move more. Yet how many times have you tried this only to fail? Read on for tips to help.
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Try these daily journal prompts for eating disorder recovery
Using daily journal prompts can support eating disorder recovery and mental health. Read on for some example journal prompts and tips.
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How to support someone with an Eating disorder at Christmas
Caring for someone through Christmas with eating disorders can be tough on all of you. Here I share some tips and advice to help.
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5 Tips for coping with eating disorders at Christmas
5 Tips for managing eating disorders at Christmas, plus strategies for coping with triggers, comments from others and prioritizing self-care.
5 Tips for coping with eating disorders at Christmas Read More »
Eating Disorder meal plan: How much protein do I need?
When you are planning an eating disorder meal plan for recovery it can be hard to know how much of each food group you need. Protein is one food group to focus on making sure you get enough of. Why? Well protein is needed for growth and repair of tissues and muscle. This is key
Eating Disorder meal plan: How much protein do I need? Read More »
Secret eating and how to manage it.
Secret eating is where someone tries to hide their eating habits and avoids eating in front of others. Read on for tips on how to help.
Secret eating and how to manage it. Read More »
The 7 Long term effects of bulimia nervosa
The long term effects of bulimia are something that can really impact your health. We take a look at how bulimia can affect you, long and short term.
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How to challenge fear foods in eating disorder recovery
Fear foods are foods that someone might be afraid to eat in eating disorder recovery due to concerns about how the food might impact their weight or health.
How to challenge fear foods in eating disorder recovery Read More »
Try these high protein vegan snacks for recovery
Try these high protein vegan snacks, meals and vegan meal replacements shakes to support your eating disorder recovery.
Try these high protein vegan snacks for recovery Read More »