Whilst not having a period can be quite welcome, it isn’t healthy for your body and can impact your your bone health and your fertility. This article gives tips on how to get your period back naturally.
How to get my period back. Read More »
When you are working on recovery, knowing how to write a recovery meal plan for anorexia and eating disorders can be incredibly empowering.
Recovery meal plan for anorexia and eating disorders Read More »
The binge restrict cycle involves someone being caught between restriction of food and a loss of control and binging. Read for tips to help
Binge restrict cycle: how to break it Read More »
Knowing what eating disorder warning signs to look out for can help you to recognise when a loved one might need support.
Warning signs of an eating disorder Read More »
If you feel you are constantly thinking about food, you may have food obsession, read on for tips on this from dietitian, Priya Tew
Do I have Food obsession? Read More »
Eating disorders in men can be a topic that is completely overlooked. However, 1 in 4 people with an eating disorder identify as male.
Eating disorders in men, it happens. Read More »
The Food Police are influences that try to enforce food rules and behaviours that originate in diet culture, dietitian Priya Tew explains.
Challenging the Food Police Read More »
Boredom eating and emotional eating are tricky areas to navigate, read on for top tips on how to deal with this.
How to stop boredom eating Read More »
Atypical anorexia is a commonly used diagnosis, in fact often more common than anorexia nervosa. However the wording atypical is not helpful.
Atypical anorexia – what is it? Read More »
Extreme hunger in eating disorder recovery is something that is common and very unsettling. When you are working on regulating your eating, the last thing you want is feelings of being hungry all the time….
Why do I feel extreme hunger? Read More »
