Warning signs of an eating disorder
Knowing what eating disorder warning signs to look out for can help you to recognise when a loved one might need support.
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Eating Disorders
Do I have Food obsession?
If you feel you are constantly thinking about food, you may have food obsession, read on for tips on this from dietitian, Priya Tew
Do I have Food obsession? Read More »
Eating disorders in men, it happens.
Eating disorders in men can be a topic that is completely overlooked. However, 1 in 4 people with an eating disorder identify as male.
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Challenging the Food Police
The Food Police are influences that try to enforce food rules and behaviours that originate in diet culture, dietitian Priya Tew explains.
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How to stop boredom eating
Boredom eating and emotional eating are tricky areas to navigate, read on for top tips on how to deal with this.
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Atypical anorexia – what is it?
Atypical anorexia is a commonly used diagnosis, in fact often more common than anorexia nervosa. However the wording atypical is not helpful.
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Why do I feel extreme hunger?
Extreme hunger in eating disorder recovery is something that is common and very unsettling. When you are working on regulating your eating, the last thing you want is feelings of being hungry all the time….
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Looking after you mental health at Christmas, a survival guide
Christmas mental health survival guide At Christmas, along many other holidays, your mental health can suffer, so here is our christmas mental health survival guide. There is often a strong emphasis on food as a way of celebrating with family and friends. If you are suffering with, or recovering from an eating disorder, this can be
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Hypermetabolism in eating disorders
Recovery from an eating disorder isn’t as simple as aiming for a set calorie amount. Hypermetabolism in eating disorders is when the metabolism overshoots.
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Challenging unhelpful thinking styles around food
How to challenge unhelpful beliefs using the pie chart technique. Sometimes we all have unhelpful thoughts, in eating disorder recovery these can often be related to food.
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