after school snack ideas

Peanut Butter Cookies and Smart Snacking.

Leave a Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

Snacking sensibly for me is a must. I need bucket loads of reliable energy to get me through my day. An average day for me involves 3 kids, much pilates and 1-2-1 dietetic clients. I don’t sit still for long, so crashing mid afternoon is not an option, especially as that’s the school run and […]

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Apple and Pecan Energy Balls (no bake)

2 Comments / By Priya Tew, Registered Dietitian / 1 minute of reading

My kids seem to need a 3 course meal to eat after school/pre-school, so my snack tin needs to be topped up with nutritious and filling foods. These apple energy balls are something I saw another dietitian friend making on Instagram and we adapted it slightly, using different nuts to suit our tastes. My 4

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