almonds

Make your own healthy “graze” snack boxes

1 Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

So snacking, it’s one of those things I definitely do. I tend to eat my 3 meals and at least 2 snacks a day. Which means my snacks need to be healthy, well most of them! Currently I am breastfeeding which makes me quite hungry at times. It is those moments when I have children […]

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Amazing Almonds

1 Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

This week I was invited to go to the EU Round Table Meeting for the Almond Board of California. Exciting stuff, not just because I like almonds. Here is some of what I learnt and liked… Almonds can help keep you satiated and although you may think they are high in calories, studies show that

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