Ancel Keys

Constant thoughts of food? It could be linked to your diet.

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One statement I hear regularly in my eating disorder clinics is “I feel like I’m going mad, all I think about is food”. Now whilst an eating disorder is a mental health illness it is not a sign of madness. However you can feel so consumed by your thoughts of food that it feel that …

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The low down on Fats. Are saturated fats really the villain?

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Recently the world of fat had a shaking up. For 50 years saturated fat has been the bad guy, linked to coronary heart disease. But a systematic review and meta-analysis of the research looked at 32 worldwide cohort studies that reported finding a link between saturated fat (SFA) and coronary heart disease (CHD) and begged …

The low down on Fats. Are saturated fats really the villain? Read More »

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