Inflammation is our body’s way of protecting us from infections or injury. There is lots of buzz about certain foods being anti-inflammatory, but is this true?
Thankyou to Naomi Leppitt, Community dietitian for her help with this post. Inflammation in the body is a natural and normal response to injury or illness, like when you get a cut, or catch a cold. It’s your body’s defence system and is part of the healing process. Sometimes though, people can have inflammation for