beans and pulses

Vegetable Beany Bake

Leave a Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

I love vegetarian meals and we actually eat more vegetarian meals in our house than meat containing ones. However it is all too easy to get stuck in a rut. I realised that I haven’t used many beans for a while and I have a store of dried ones of all varieties. Partially this is […]

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Plant Based Protein

Leave a Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

Blog post written for Slimsticks.com Eating a more plant based diet is becoming increasingly popular and the current research is suggesting it’s the way to go. If you don’t want to go the whole “hog” then why not have a few meat free days in your week? A plant based diet is thought to reduce

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