The longer you try to hold off from eating certain foods, the harder it is to resist, like a swinging pendulum you move from a binge to restricting.
binge eating disorder
There is no perfect way to eat. The more I learn about nutrition the more I am convinced of this. The science of nutrition is continually evolving, growing and being researched. We are learning all the time and it’s a lot more complex than it looks on the surface, but also there are simple steps we